March 3, 2017
At 45, she does push-ups effortlessly in a sari, runs
marathons and has worked her way towards washboard abs. Actress-anchor Mandira
Bedi says she feels her fittest ever, and finds it interesting that she is
mostly offered roles of either a gangster or a police officer.
"Over the
last two years, the roles that get offered to me are either of a gangster or of
a cop... By the way, I'm pretty bada**... So, it's nice. I am happy. The short
hair and the whole fitness thing... People can only see me as a cop or a
gangster," Mandira told IANS over phone from Mumbai, laughing.
Mandira
became a known face as the kohl-eyed, curly haired, fiery and independent
protagonist from TV serial "Shanti", which was a rage among Indian telly viewers
in mid-1990s. She also surprised viewers as the uber stylish cricket show
presenter.
The actress' transformation over the years has been
tremendous.
"I have changed a lot from then, of course," said Mandira,
who has in recent times played a government agent in TV show "24" and a police
officer in Tamil movie "Adangathey".
Her last release "Vodka Diaries" saw
her essay a poetess and her upcoming movie "Saaho" will see her as a gangster.
All through her shooting schedules as well as other work and home
commitments and even vacations, what brings her peace is her fitness sessions.
She loves running, and even ran at the Tata Mumbai Marathon as the face of
ASICS.
Fit as a fiddle, Mandira said: "Running has become a huge thing.
People are taking to it more than ever. Even if I step out at 7 a.m. in my
neighbourhood, there are around 20 or 25 runners, a mix of struggling and
seasoned ones. The running culture has picked up over the last two years... For
me, running is like meditation."
However, running a marathon, she says,
is something "you do for yourself".
"There's a wonderful sense of
achievement when you complete a run. These are goals and challenges you give
yourself. And it's so good to see so many people who are motivated to do stuff
like this now. It's great that fitness has become so much bigger in people's
conscience now than before," added the mother of a six-year-old boy.
Mandira said the trigger for her journey towards fitness was an invitation to be
a part of reality TV show "Khatron Ke Khiladi".
"I wanted to be a strong
contender, wanted to compete for it and I wanted to be good. That's when I got
myself a personal trainer and started working out seriously. After that, I
enjoyed it so much... Now I haven't trained with a trainer in many years. I am
self-motivated now and I love exercising... Not just for what it does
physically, but mentally and emotionally too."
She admits that initially
her draw was also to get slim and trim, but ultimately it became about not just
looking good, but feeling good too.
"I am stronger and fitter than I ever
was... I think this is the fittest and best version of me. I genuinely feel
good."