Ashley Tisdale allows herself carbohydrates 'once a week'
Los Angeles
June 17, 2017
Actress Ashley Tisdale only "allows"
herself to eat carbohydrates "once a week" and has cut dairy from her
diet because she has discovered she has food sensitivities.
"I recently found out what my food sensitivities are, so I had to cut
dairy out and certain other foods that weren't good for me... Also, as
much as I love carbs, I cut them down a lot. I allow myself to have
them once a week," Tisdale told people.com.
The actress also drinks "plenty of water", and believes staying
hydrated and getting enough sleep are essential for flawless skin.
She added: "Drinking plenty of water and sleep are my biggest beauty
tips. Treat your body how you treat your skin and you will always feel
good."
Tisdale has her own beauty and skincare line titled Illuminate by
Ashley Tisdale, but the star believes feeling good is not about a
person's appearance but about their internal character.
"I have a make-up line, Illuminate by Ashley Tisdale, and yes it's easy
to put make-up on and go out, but true confidence comes from within.
For me, it's all about feeling good,"she said.
Los Angeles
June 17, 2017
Actress Ashley Tisdale only "allows"
herself to eat carbohydrates "once a week" and has cut dairy from her
diet because she has discovered she has food sensitivities.
"I recently found out what my food sensitivities are, so I had to cut
dairy out and certain other foods that weren't good for me... Also, as
much as I love carbs, I cut them down a lot. I allow myself to have
them once a week," Tisdale told people.com.
The actress also drinks "plenty of water", and believes staying
hydrated and getting enough sleep are essential for flawless skin.
She added: "Drinking plenty of water and sleep are my biggest beauty
tips. Treat your body how you treat your skin and you will always feel
good."
Tisdale has her own beauty and skincare line titled Illuminate by
Ashley Tisdale, but the star believes feeling good is not about a
person's appearance but about their internal character.
"I have a make-up line, Illuminate by Ashley Tisdale, and yes it's easy
to put make-up on and go out, but true confidence comes from within.
For me, it's all about feeling good,"she said.
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