May 29, 2017
Hollywood actress Charlize Theron has a
gruelling fitness regime which sees her take power yoga sessions and
spin classes, as well as play tennis to stay in shape.
"(I work out) three to four times a week," Theron told Red magazine,
reports femalefirst.co.uk.
However, she doesn't find exercising a "chore" because she has found
disciplines she enjoys.
She said: "I've always believed if you find something you love,
exercise won't be a chore. If you do exercise you enjoy you're keeping
yourself fit without even realising it."
The "Mad max: Fury Road" star will prefer working out if it can be
practiced outside, because she has claimed she is an "outdoorsy" person.
"I love anything outdoorsy," she said.
Theron said her mother, Gerda, encouraged her to play tennis.
"My mum recently got me to play tennis, which I wasn't good at, but
really enjoyed," she said.
She also has a healthy eating plan, which sees her drink nutritious
drinks and eat healthy salads every day to keep her feeling healthy and
youthful.
"I have juices and kale and green salads every day. When I'm eating
healthily, getting enough sleep and not drinking alcohol, that's when I
look my best. That's when I'm happiest and I think it shows," Theron
said.